Postural and rehabilitation information.Education to reduce injury and promote wellness.Stretching and strengthening programmes.Used to speed up the recovery process and target specific problem areas.Īt Cairnhill Physiotherapy, there are a variety of massage techniques that we use: Deep tissue massage, on the other hand, can be used as part of a recovery plan from sports injuries. Swedish massage is more of a relaxation technique to keep the body’s muscles supple and relieve them from tension. All the variations have a specific purpose, however. Many types of massage are similar in that pressure is applied by the therapists hands, forearms, elbows, etc. Deep tissue or Therapeutic massages use more advanced techniques to help ease pain and address chronic health care issues. So, What Are The Key Differences Between Swedish and Deep Tissue Massage? It’s aimed at alleviating pain and preventing or treating certain injuries by improving blood flow to speed up the process of healing. Massage oil is used to prevent friction on the skin.Īlso a traditional method of massage, deep tissue begins softly until the muscles are sufficiently warmed up before the massage therapist will begin to activate deeper tissues in the areas you are experiencing tension or discomfort. Typically long kneading strokes are combined with rhythmic tapping strokes to relieve muscle tension and help restore the body to optimal use. It is always used as a injury treatment and rehabilitation tool to regain range of motion in joints. Some people head into a massage with the hurts so good and no-pain-no-gain mindset. Swedish Massage: Which to Book Amanda Rouse ApA re you booking the right massage Yes, booking any massage type will benefit you, but not all massages are the same. When performed, this type of massage can energise the body and work to improve overall fitness. Wellness & Recovery Deep Tissue Massage vs.
One of the most popular and traditional variations of massage, Swedish massage is a technique that promotes relaxation and can be used as a treatment method for injuries. We’ll guide you through the differences between Swedish massage and deep tissue massage, highlighting the benefits of both these common massage techniques. Choosing the right technique for your needs is important in getting the outcome you are searching for. The purpose of massage is commonly to treat stress and muscle pain by manipulating soft tissue, dating back thousands of years. They can differ by focusing on different outcomes with techniques that include using hands, elbows, feet or devices. Massage is quite a general term as there are many various techniques that are commonly applied. Balinese massage differs from a Swedish massage as it focuses less on the physical and more on the holistic and spiritual side.
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